Monthly Archives: December 2012

Endings

It is the end of a year, a closing, just like each meal now has an end.  I do not have to worry about what is next as long as I have a plan in place.  I can relax, rest … Continue reading

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Holidays

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H.A.L.T.

How can I use self-care during the holidays to avoid H.A.L.T. (becoming too hungry, angry, lonely or tired)? Looking up "care" in the dictionary was educating because the positive use of the word was fourth in the list of definitions.  … Continue reading

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